You can expect excellence from this workshop.

Excellent Location.

Excellent Food.

Excellent Teaching.

Excellent Learning.

Excellent Vibes.

Expansion of the soul, and grounding of the spirit, relaxation and getting pampered by the very special energy at Gaia. Reset and Expand.

There is not a single reason to not indulge in this weekend and give yourself the permission to feel absolute BLISS.

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Tentative Program

Friday 16.09

14:30 Tea/ Coffee/Tapas

Free time for walking and exploring beautiful surroundings !

16:00 : Opening Circle Meditation and Introduction to basics of Yoga Philosophy :

Samskara, Karma, Dharma / Ashtanga / 5 Yamas & Niyamas and how application of them in your life brings peace and alignment.

17:30 : Tea Break

18.00 Easy Evening Vinyasa Practice : Essential Vinyasa Principles to deepen your practice : Session 01

What is Vinyasa ? Why Vinyasa ? What differentiates Vinyasa from other asana pratices ?

19:30 Dinner

20:30 Sound Healing & Mantra Singing Circle.

23:00 Lights out and Rest

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Saturday 17.09

7 - 7:30 Morning Pranayama (Yogic Breathing)

7:45 - 9 Morning Vinyasa Pure Practice

9 - 11 : Breakfast & Break

11 - 14 : Yoga Philosophy :

The 5 Yamas + 5 Niyamas and how to apply it in your life in 21 century. Group Work in pairs : session 1

14:00 : Lunch & Break

16:30 Evening Vinyasa Practice : Essential Vinyasa Principles to deepen your practice : Session 02

19:00 : Dinner

20:30 Sound Healing & Mantra Singing & Meditation Circle.

22:00 Lights out and Rest

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Sunday 18.09

7 - 7:30 Morning Pranayama

7:45 - 9 Morning Vinyasa Pure Practice

9 - 11 : Breakfast & Break

11 - 1230 : Yoga Philosophy :

Continuing : The 5 Yamas + 5 Niyamas and how to apply it in your life in the 21st century. Group Work in pairs : session 2

13:00 - 1330 : Closing Circle & Checkout

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PRICE

Early Bird Price book before 20 July : 800 PLN / GBP 150

Regular Price booked from 21 July 2022 : 1000 PLN / GBP 180

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Price includes :

• Meals through your stay : Breakfast, Lunch, Dinner, Tea, Coffee

• 2 nights stay in gorgeous shared accommodation (2-4 per room)

• Printed study material and writing notebook

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Price does not include

Any extra meals or nights

Transport to and from the venue

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Confirm your tentative place to Anjalika in one of the following ways

1. Watsapp : +91.98115.00069

2. Phonecall or SMS : +48.668.988.739

3. DM : fb : facebook.com/myshambala or

   facebook.com/anjalikabose

4. Insta : @shambala.retreats

Transfer 25% Non refundable by

BLIK (in PL) or

Bank Transfer

or

Paypal (with additional fees)

or

Cash

(details will be sent once you reserve your place)

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If you are flying in from outside of Poland , the closest airport is Olsztyn airport. The oraganizers will help you to plan your accommodation in Olsztyn and transport from Olsztyn to Les Gaja.

Call me on +48-668-988-739 or whatsapp +91.98115.00069. I’ll be happy to answer your questions, Anjalika